Creating space for MFH (meditating from home)

I’d like to offer some thoughts on how to help with mental health, in these uncertain times.  Specifically, some tips on how to fit meditation into this new home-life world we find ourselves in.  Before I start, I should say that meditation is just one aspect of looking after our overall wellness and mental health. […]

Making Workplaces Happier Spaces

The recent Deloitte ‘Mental Health and Employers’ report makes for a sobering read, finding that a sixth of workers are experiencing a mental health problem at any one time, with costs to UK employers increasing by 16% since 2017, to a massive £45 billion. It’s essential reading for anyone in the mental health field, but mostly for […]